JOIN THE 5 DAY FEELGOOD CHALLENGE. It's free!
 

Get ready to start your FREE 5 DAY Challenge to Feel Good.

Combining mindset, movement and nutrition is the secret to living a healthy and happy life and in just 5 days you will learn valuable lessons and tips to help you do just that!

The best project you will ever work on is YOURSELF.

JOIN THE 5 DAY FEELGOOD CHALLENGE. It's free!

Do you wish you could
just FEEL GOOD? 

As we get older, so many women feel like their body just doesn’t cooperate with them anymore. 

The answer isn’t exercising more and eating less.  In order to perform with abundant energy and vitality, in a body you love, you must take a new approach.

If you are sick of the roller coaster ride of emotions, weight and energy fluctuations, ineffective diets and not being able to move the way you want to, then this project is for you.

It is time to unlock your success!

JOIN THE 5 DAY FEELGOOD CHALLENGE. It's free!

What is the 5 Day Challenge?

This 5 Day Challenge is a pocket-sized preview of the FeelGood 12 Week Challenge 

– and an introduction to get to know me and my approach to lifestyle transformation before you decide to sign up for the full program.

I created this little mini challenge to help you focus on YOU, to remind ourselves of the importance of mindset to feel empowered and happy, of effective movement to feel mobile and pain free, and healthy nutrition to feel nourished and energized. All of these add up to making us feel good and optimise health!

I’ll show you how to:

 Align your mind with your body by getting clear on what you really want

 Learn how to move in a way that reconnects you to your body

 Eliminate fatigue that is preventing you from performing at your highest level

 Understand how to live powerfully to take control of your body and your life

 Learn how to apply a holistic approach to your health and well-being

But I know it's not easy. That's why I will be with you every step of the way to nurture a positive attitude towards yourself, your potential and how you feel about fitness.

You may even surprise yourself and come to enjoy exercise!

JOIN THE 5 DAY FEELGOOD CHALLENGE. It's free!

What will it involve?

HERE'S WHAT YOU WILL RECEIVE EVERY DAY FOR THE 5 DAYS:

 Instructions for the day's challenge topic via email

 Access to the FeelGood online system

Opportunity to join a supportive Facebook group of other like-minded doers to keep you motivated

Opportunity to ask me any questions you need

Get mindset reset tools because the first step in change begins with the mind.

Get high and low intensity workouts, flexibility and mobility flows to improve movement and decrease pain. Choose a workout to suit you.

Ditch the ‘diet mentality’ and eat for health with my nutrition tips.

JOIN THE 5 DAY FEELGOOD CHALLENGE. It's free!

Hi! I'm Denise Mokadsi,
the FeelGood Coach.


IT'S GREAT TO MEET YOU!

I am different from other fitness coaches.

I am a science and nursing graduate with over 20 years in the healthcare and fitness industries, but just as importantly, I have real-life experience of what it takes to turn your life around. I tried to control my weight with restrictive diets and crazy workouts while juggling full-time work and running a home.

None of it worked long term and I only ever lost a few kilos, just to find them again! I wanted something that worked, so I created the FeelGood Programs. You see, the secret to health, wellness and physical fitness is about generating energy through mindset, movement and nutrition.

It is in the combination and balance of our individual physiology and psychology that the answer to feeling good lies.

JOIN THE 5 DAY FEELGOOD CHALLENGE. It's free!

Start your FREE 5 Day FeelGood Challenge today!