Is Your Mindset Stopping You From Achieving Your Goals? Try these 2 Strategies

Uncategorized Dec 05, 2020

Today I want to talk to you about Habits.

One of the things people often ask me is:

"How long do I have to do exercise for to lose weight ?"

The truth is UNTIL you succeed.

You need to have an "PERSIST MINDSET" which means you will persist until you are successful, whatever your goal is.

We have all been through challenges.

We have all had roadblocks that have kept us from achieving our health and fitness goals.

Here are some of the more common barriers I hear:
  • Barrier: Lack of time
  • Barrier: Friends and family don't share your interest in physical activity
  • Barrier: Lack of motivation and/or energy
  • Barrier: Lack of resources/equipment
  • Barrier: Family caregiving obligations

You have heard people tell you to set goals for yourself.

And you may have even set those goals for yourself.

But achieving them? Well it's much easier said than done isn't it?.

What I have learned is that one of the biggest (if not the biggest) thing that holds us back from living the...

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